During class

• Pay attention only to yourself and don't talk with others.
• If you use any equipment, please return it at the end of class.
• Always use a mat and towel, particularly during hot yoga.
• Work at your own pace, pay attention to your body, and don't push until it hurts.
• Stay in class for the relaxation period, because this is the way to enjoy the full benefits of yoga.
• Drink a lot of water before and after class, particularly with hot yoga.
• If you have to leave early, please let the instructor know in advance, and leave quietly prior to the relaxation period.