To men

Sport is very important in a man's life. To ensure that a man can exercise for many years without injury, whether the sport be tennis, football, running or anything else, it's crucial that the muscles and joints be in good condition. Yoga is supremely suited to this, not to mention its stress-reducing effects.

In the western world, yoga has primarily become popular among women, and everyone forgets that yoga was invented by men and was practiced exclusively by men for centuries. In India and elsewhere, yoga masters (yogis) are men (and Pilates was also a man). In recognition of this, at Monsoon, a significant percentage of our instructors are men.

Given that men tend to enjoy more active, dynamic movement, this kind of class is included in our timetable each and every day (astanga, power yoga, hot yoga).