Type of classes

Monsoon yoga – All at once...

35 poses in 90 minutes in 34-degree heat and you’ll feel the difference. We go through the asanas continuously, and breathing unites the series of movements.
Dynamism, strength, and ease!

The results:

Lean muscles
Detoxification down to the cell level
Mental fitness, reduced sress, increased self-confidence
Dramatic increase in strength and fitness
...........and sweating is guaranteed!

Monsoon Pilates – Conscious Movement...

A unique fitness program with 18 exercises in 60 minutes! One of the most effective spine-stretching and stomach-strengthening workouts!

And the results:

Visible improvement in posture
Accelerated metabolism
Incrosed body awareness and ability to concentrate
Flat, muscled stomach
..................and you don’t have to work for years to achieve it

ASHTANGA YOGA

Ashtanga = 8 days, in the Patanjali system
(Known in the West as Power Yoga)
A dynamic direction for advanced yoga practitioners.
A series of movements, continuous asanas, united by breathing.

HATHA YOGA

Hatha yoga (ha=sun, tha=moon) refers to the balance of the sun and moon in your system.
The most widespread, "classic" style of yoga (for many yoga is hatha yoga).
The various directions of yoga are based on this.

HOT YOGA

Yoga poses performed dynamically, continuously in 32-36-degree Celsius heat and 60-70% humidity. The goal is to promote digestion, through which the system achieves a cell-level detoxification.

POWER YOGA

During power yoga we go through the asanas continuously, and breathing unites the graceful movements. This leads to maximum perspiration during the exercises, which promotes detoxification and results in a dramatic increase in strength and wellness. Circulation accelerates, and flexibility, strength, stamina, balance and concentration increase.

IYENGAR YOGA

This class uses tools (physical aids) to help achieve correct postures in each pose, regardless of flexiblity. IT’s based on correct posture, stability and stamina.

KIDS' YOGA

Playful yoga classes for preschoolers and school-age children

PRENATAL YOGA

Prepares mothers-to-be for birth with the elements of yoga, with special focus on breathing exercises and relaxation.

BABY-MOM YOGA

Yoga for babies and moms together (to 24 months)

BABY MASSAGE

Baby massage based on the Shantala method that can be learned and practiced at home from birth to age 1

PILATES

With the Pilates movement system, achieve a singular harmony between body and spirit. Recommended for anyone who wants to do themselves and their body a favor.
It is effective in healing in the following instances:

back pain
injuries or pain from asymmetric posture or muscle use
limited flexibility
posture imperfections
injury prevention
sport and dance injuries, illnesses and surgery
post-partum complaints
stressful lifestyle
sedentary work

INTIMATE EXERCISE

Exercise for women using the Kriston method of strengthening the pelvic floor.

NIA

Neuromuscular Integrative Action harmonizes the neurological, pulmonary and muscular systems through movement.
It creatively unites Eastern and Western movement traditions and philosophies.
Through dance techniques we experience our uniqueness and our creativity.
It consciously uses meditative and concentration exercises. It stimulates inner exploration.

Results:

Promotes strengthening of the heart and circulatory system
Results in a nice body shape
Increases flexibility and stamina
Supports relaxation
Helps achieve fullness and health in the physical, mental, emotional and spiritual realms
Helps rediscover the joys of movement

PRENATAL NIA

During Prenatal Nia you’ll fall in love with the feeling of being one with your body, moving your body, feeling the baby, connecting with your baby, and experiencing the power of self-healing. Nia movements, performed barefoot to music, strengthen and condition the heart and circulation, increase the body’s flexibility, help in relaxation. In Nia, each person directs her own movements, based on an honest and loving relationship with your body, relying on the body’s instinctive intelligence. This is why it is applicable and safe at any age, fitness level and ability level.

What do you need to know about Prenatal Nia?
It’s recommended for healthy mothers-to-be from the 12th week. The class is based on easy dance, which in addition to beneficial effects on the body, helps you experience a connection with your baby, and promotes perfect body, spirit and energetic communication. Prenatal Nia is a class tailored to the demands of a pregnant woman’s changing body, which aims to achieve, in addition to a perfect physical condition, the establishement of a healthy spiritual condition and complete relaxation. In this way, it’s perfect and safe for those who have never taken a Nia class, or don’t do exercise, and for those who are expecting their first child.

Nia works the body wonderfully, but you won’t feel at all that you’ve worn yourself out. Instead you’re more likely to feel renewed and calm, with a sense of expectancy. It takes time to get used to Nia and yourself, but then you will find yourself „clicking” with your body and your baby.

TThings to know:

Be barefoot. The fact that you are in direct contact with the earth will help your body balance and adjust. During pregnancy, stability and balance are of particular importance.
Be open and forget judgements. Pay attention only to yourself and your baby.
Learn the code of minimum effort. Don’t try to do everything perfectly. Listen to your body and to the signs of the little tummy-dweller. Feel the balance of concentration and release, strength and flexibility.

TAI-CHI

Tai chi, or more accurately, tai chi chuan, is an ancient meditative art of movement that emerged from Chinese martical arts. Natural, slow, continuous movements, joined by breathing and suited to body strengthening, also develop inner peace, balance and concentration. The tai-chi expression is a well-known category of ancient Chinese philosophy that means „supreme rule,” the Tao. The word chuan means „fist,” which is why it is also known as shadow-boxing. The fight was originally against an imaginary enemy, or an illness, personified.

For whom is Tai chi recommended?
The movement art of Tai chi is recommended for basically anyone. In addition to the comfortable, loose clothing and the appropriately spacious area there is no special equipment needed. One class per day is recommended. Carrying out the movement series of 37 „pictures” takes about 15 minutes.

The effects of Tai chi:
Tai chi is not just exercise, it is martial art and meditation in one.
Used as exercise, it protects our health, maintains and regenerates the system: according to studies it intensifies breathing, promotes digestion, regulates circulation, positively affects the neurological system, improves posture and muscle tone. In addition the exercises based on special body positions, forms of movement and breathing techniques are effective in healing and prevention. Pain decreases, circulation improves, stress is released, sleeping difficulties, nervousness and possibly paralyses are solved. There are no counterindications.

CHI-KUNG (QIGONG)

Chi-kung is a collective term used for the broad specturm of Chinese health maintenance exercises. This ancient method unites mental concentration, breathing techniques and physical movement in the interest of promoting and maintaining our life energy. The condition for our health is the unimpeded flow of life energy through the energy channels of our body.
What health benefits can we achieve through chi-kung?

Stress relief, relaxation
Illness and allergy prevention
Acceleration of the natural healing process
Maintenance of spiritual balance
Increase of spiritual liveliness
Increase in vitality and ability to concentrate
Development of inner strength
Improvement of sexual functions
Improvement of quality of life and perspective

Chi-kung can help us achieve the full harmony of body, thoughts and emotions, and can lead to a healthier life, full of energy.
Chi-kung is an ancient Chinese method of caring for the body, mind, spirit and energy that helps in health maintenance, healing and long life.

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